How to Breathe While Running
You are two kilometres into a tempo run. Your legs feel fine, your heart rate is manageable, but you are gasping for air like you just sprinted 400 metres. The...
Running
Morning Run Benefits: What Running Before Sunrise Does
Your alarm goes off at 4:45. It is still dark outside. The house is quiet, the street is empty, and every part of your brain is lobbying hard for the...
Best Hiking Sunglasses: UV Protection on the Trail
You are two hours into a ridge walk in the Blue Mountains. The trail climbed steadily from the valley floor, and now you are above the tree canopy with nothing...
Shin Splints Running: Causes, Prevention, When to Stop
You are three weeks into a new training block. The volume is up, the long run is longer, and you added a hill session on Wednesday. Everything felt great until...
Running in Rain: What to Wear and How to Keep Going
It is 6am on a Tuesday. You checked the radar last night and it looked clear. Now you are standing at the front door watching rain sheet across the street,...
Best Cycling Sunglasses: What Riders Need
You are 30 kilometres into a Saturday morning road ride. The sun was low and soft when you rolled out, but now it is directly overhead and bouncing off every...