How Many Days a Week Should You Run? A Guide for Every Level
If you are new to running, or trying to work out how to structure your training, one of the first questions you hit is this: how many days a week...
Running
VO2 Max for Runners: What It Is and How to Improve It
If you have been training for a while and feel like your easy pace has stopped improving, VO2 max is probably part of the conversation. It is one of those...
Race Day Warm-Up: What to Do in the 60 Minutes Before You...
You've done the training. You've tapered. You've packed your bag the night before and set three alarms. Race morning arrives and suddenly you're standing at the start line wondering: did...
Carb Loading for Runners: What It Is, When to Do It, and ...
Carb loading is one of those race prep topics that gets talked about a lot and understood poorly. Most runners have heard they should eat more carbs before a race....
Getting Race Ready: How to Prepare for Australia's Spring...
August in Australia means two things for runners: the coldest mornings of the year, and the race season sitting about six weeks away. September through November is when most of...
How to Pace a Marathon: The Case for Running a Negative S...
Most runners who have tried a marathon have experienced the same thing: they felt great at 20km, less great at 30km, and by 35km they were wondering why they ever...
