Queenstown Marathon Course Breakdown: The Lakeside Route ...
A section-by-section guide to the Queenstown Marathon course: the Arrow River trail, the Frankton flats, Lake Wakatipu and its westerly, and how to pace the kilometres where races unravel.
Running
New York Marathon Course Breakdown: The Five Bridges and ...
A bridge-by-bridge breakdown of the New York City Marathon course: the five crossings in order, where to hold back, and how to pace the miles that decide the race.
IT Band Syndrome: Why the Outside of Your Knee Hurts When...
Iliotibial band syndrome is what happens when that strap becomes irritated or swollen from rubbing against the bones at your hip or knee.
Gift Ideas for Runners: The Best Australian Running Brand...
A gift guide built around Australian brands that actually get running, from socks and hair clips to sunglasses, shoes and energy gels.
Marathon Training Plan: 16 Weeks From Base to Start Line
Most marathon training plans run between 16 and 20 weeks, inside a broader range of 12 to 20.
Surfer's Eye (Pterygium): What Causes It and How Runners ...
Surfer's eye sounds like a beach problem with a beach cause. The medical name is pterygium, and the main cause is less picturesque: years of ultraviolet exposure, the kind that...
