Research presented at the 2026 American Physiology Summit confirmed what performance coaches have quietly known for a while: heat training works. Athletes who spend two to three weeks running in...
May rolls around and most runners do the same thing. The mornings get darker, the air gets colder, and somewhere around the third week of autumn the sunnies get put...
Running in autumn has a particular feeling. The air is cooler, the crowds thin out, and the early mornings start to feel manageable again. For a lot of runners, this...
On April 27, 2026, Sabastian Sawe crossed the finish line at the London Marathon in 1:59:30. A few minutes later, Yomif Kejelcha finished in 1:59:41. Two runners. Both under two...
If you spend any time on Strava or in a serious run club right now, you have probably noticed something. More runners, not just elites, are doing two runs a...
Something shifted in Australian running over the past two years. The solo 6am plod is still there, but it's been joined by something louder and earlier and, honestly, more interesting....
